September 2015 - Health and Fitness

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This issue features a huge selection of articles on health and fitness including ways to get involved in sports, tips for healthy eating and a look at some common health problems that can come with the extra chromosome.

A great article is a Q&A with members from Down Syndrome Swimming Australia who share some of the secrets to their success.

There’s also tips for fussy eaters plus a feature on coeliac disease and foot health.